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DANIEL J. CARRINGTON
Live Life Stronger
As an ISSA Certified Fitness Trainer and Nutritional Coach, my focus is to empower people to take control of their health and fitness and turn back the damage done by living a sedentary lifestyle and less than ideal eating habits.
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To do this, I focus on basic strength training in order to build a foundation for optimal health and fitness. Stronger athletes are better athletes and being stronger as we age helps us to live a longer, more full, more independent life. No matter how old or young you are, everything can be done better if you are stronger.
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WHAT I DO
The more you know, the more power you have. Therefore, my primary objective is to help you to understand how to take control of your health and fitness. While learning about fitness is a passion for me, passing that knowledge on to people who could benefit from it is even more of a motivation.
My methods are simple, straightforward and easy to learn. All the complicated systems out there are merely trying to snow you into thinking you need to keep paying for someone to take you through them. I prefer to get you going on a simple, foundational program that you can own and take control.
If you are an average, ordinary person who simply wants to improve yourself, feel better, look better, live longer and be more independent without having to rely on a super-high-tech, confusing exercise program, I’ve got just the thing!
STRENGTH TRAINING
By getting stronger, you can do all things better. Strength is the key to living a full life when others become old and brittle.
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Building muscle is the best way to boost your metabolism, burn fat faster, look better, feel better and do more.
BODYWEIGHT TRAINING
Bodyweight exercise is a great way to get stronger when you may not have access to a gym or the funds or space to keep a bunch of equipment. It also can be a great way to get started on your fitness journey without risk of injury.
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