If you've read some of my previous posts, you may have realized that I am a major proponent of the idea of focusing on the smallest,...

I suppose the easy answer is...nothing. You could just lay around all day, alternating between naps and bingeing on Netflix. For the sake...

Now that we know that the best way to lose weight is to focus on the activities that burn 60% of our daily Calorie burn, what does that...

As mentioned in my last post, it's the time of year that people plan to change their lives and go to the gym. Some want to build lean...

At the beginning of every year, or at least almost every year, one of the most popular things people do is make a commitment to get in...

Why do I focus on strength more than conditioning? Because stronger is better!

Once we have determined what our daily Caloric usage is, the next step is to figure out how many Calories we should be consuming every...

Now that you know a bit about energy balance, and if you don't you will need to read this article first, let's take a look at some other...

For many people, Calorie counting can be challenging. Some may not have the tools available to identify the Calories in everything they...

Now that you are familiar with the three macronutrients that compose our diet, how do you take that information and use it to make sure...

Now that we understand that weight change is a matter of Calories in vs. Calories out, let's take a little bit deeper look into this...

When it comes to getting healthier, one of the first things we always hear about is our diet. There is so much mis-information about...