danjcarringtonFeb 5, 20204 min readWhat's the Minimum I can do?I suppose the easy answer is...nothing. You could just lay around all day, alternating between naps and bingeing on Netflix. For the sake...
danjcarringtonJan 28, 20204 min readWhy focus on building muscle?Now that we know that the best way to lose weight is to focus on the activities that burn 60% of our daily Calorie burn, what does that...
danjcarringtonJan 21, 20203 min readIs building lean mass the answer to everything?As mentioned in my last post, it's the time of year that people plan to change their lives and go to the gym. Some want to build lean...
danjcarringtonJan 7, 20203 min readStrength vs. ConditioningWhy do I focus on strength more than conditioning? Because stronger is better!
